006: When the Worry Overwhelms Your Working Memory--Journaling for Nervous System Sleep and Focus

Hi girls!

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In this episode, I share with you something I've heard called Worry Time journaling. It's a quick tool to use in the morning or the evening (or both!) to contain your worries, free up your working memory, and move about your day or night with nervous system peace.

Have a great week, keep journaling, and live joyful, not anxious.

With love,

Katie