{"name":"The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious","short_name":"The Girl Power Journaling Club | Nervous System, Overwhelm, Writing Prompts, Burnout, Anxious","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p>Is everyday anxiety sapping your energy, time, and presence? Are you overwhelmed by ADHD, burnout, and anxious thoughts? Are you ready to untangle your thoughts and power up your mind?</p>\n<p>I’m Katie. I’m a mom, educator, and longtime journal-keeper. I’m a little bit crunchy and a lot bit full of Jesus joy. For years, I was held captive by an unfocused mind that also buzzed with everyday anxiety. I was stuck. I finally realized that the solution to my overwhelm had been there all along. Writing, journaling, expressing. I just needed to modify my journaling into something more strategic.</p>\n<p>In this podcast, I share simple journaling strategies to help organize your thoughts, unload your intense emotions, and bring relief to overwhelm. And through it all, you’ll create a written record of your growth. My mission is to help you reclaim your mind so you can be your powerful, fierce <em>and</em> regulated self.</p>\n<p>So, if you are ready to tackle your anxiety, reclaim order in your ADHD brain, and power-up your mind, stop scrolling and pull out that pretty notebook you bought years ago, because it’s time to fill it with all your beautiful and messy thoughts.</p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/22032993/IMG_8595_300x300.png","sizes":"300x300","type":"image/png"}]}